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Note: The following information is provided for educational purposes only and should not be construed as medical advice. Consult with a healthcare professional before pursuing any new therapy or treatment.

Reflexology is an alternative therapy that involves applying pressure to specific points on the hands, feet, and ears. These points are believed to correspond to various organs and systems within the body, with the applied pressure thought to stimulate the body’s natural healing processes.

During a reflexology session, therapists use their hands to apply pressure to specific points on the client’s hands, feet, and/or ears. Techniques such as thumb and finger pressure, kneading, and rotation may be utilized.

Reflexology is often used as a complementary therapy for conditions such as stress, anxiety, and chronic pain. Some potential benefits associated with reflexology include:

  • Stress Relief: Reflexology promotes relaxation, helping to reduce stress and anxiety levels.
  • Enhanced Circulation: Reflexology techniques may increase blood flow and oxygenation to the body’s tissues and organs.
  • Pain Relief: Reflexology has been reported to alleviate chronic pain and discomfort.
  • Boosted Immune System Function: Reflexology may support immune system function, potentially reducing the risk of infections and illnesses.
  • Improved Digestion: Some individuals find that reflexology enhances digestion and helps alleviate symptoms of digestive disorders.

It’s essential to recognize that reflexology is not a substitute for medical treatment. Individuals with specific health concerns or conditions should consult with a healthcare professional before considering reflexology or any other form of therapy.

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25 min, 50 min


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