What is classic massage?
Classic massage, also known as Swedish massage, is one of the most common types of therapeutic massage. It involves the use of five basic strokes: effleurage (long, gliding strokes), petrissage (kneading and squeezing), friction (circular or transverse rubbing), tapotement (percussion), and vibration.
During a classic massage, the therapist uses these strokes to manipulate the soft tissues of the body, including the muscles, tendons, and ligaments. The pressure and intensity of the massage can be adjusted based on the client’s needs and preferences.
The benefits of classic massage may include:
- Reduced muscle tension and pain: Classic massage can help to relieve muscle tension and alleviate chronic pain and discomfort.
- Improved circulation: The pressure and movements used in classic massage can help to increase blood flow and oxygenation to the muscles and tissues.
- Stress relief: Classic massage can promote relaxation and reduce stress and anxiety levels.
- Improved immune system function: Classic massage can boost the immune system, helping to reduce the risk of infections and other illnesses.
- Improved sleep: Classic massage can help to promote better sleep quality and reduce insomnia.
Overall, classic massage can be a beneficial therapy for anyone looking to improve flexibility, reduce muscle tension and pain, and promote relaxation and overall physical and mental wellbeing. However, it is important to consult with a healthcare provider before beginning any new form of therapy, especially if you have any underlying health conditions or injuries.